I'm over 40, so I know it will be challenging. I've tried South Beach before and it worked, but not sure I'm ready to do that one again. The first phase is kind of br...
I am seeking some suggestions and tips on good exercises to do with bad knees. Also, weight loss tips that have really worked for you. Since I had my son I have hel...
I'm frustrated and worried about my 12-year-old. With all the panic about anorexia in teenage girls, I am a bit apprehensive about addressing the opposite problem...m...
Hi Moms,
I had a miscarriage back in January, and am hoping to get pregnant again in the next couple of months. In the mean time since the miscarriage I have been ...
Hi all,
Does anyone else have the condition Diastasis Recti(condition where your abdominal muscles split during pregnancy)? Mine is pretty severe and I still look a...
Although I intend to check with my OB next week, I am curious to hear from other moms about their prenatal exercise. This is my 3rd pregnancy (baby) in 4 years. I gai...
Hi everyone! I'm in need of a good workout video. I currently walk 2 miles 4 or 5 times a week. I also have a Pilates ball work out I do twice a week (when time allow...
I am a new mom to a 3 month old little girl. I was super fit before pregnancy, and felt and looked pretty good through it. I gained 35 total lbs. during pregnancy. I ...
I am 30 weeks pregnant and I am looking for a good personal trainer in the Bay Area (preferably Peninsula or South Bay) that specializes in post-natal exercise for af...
