what are your favorite cheap meals that are healthy? we are normally a chicken and rice, beef and noodles kinda family. we'll do sandwiches, sometimes homemade pizza....
I just passed my glucose tolerance test yesterday AM. However, since I was high risk for GD, I researched a GD diet and have been trying to follow it for the past fe...
This is going to get gross so you have been warned. I am trying to figure out what is going on with my system. For about a week I have been drinking apple cider vin...
Everything seem to be falling apart, my cholestrol is high and I know i need to lose weight, but now my sugar is very high. I feel sluggish all of the time and the dr...
Need some advice..I have people all around me but no-one that holds me accountable for what I do/eat... I need that someone and some good ideas on how to live a bette...
OK, I need your help with something. I work with a woman who is overweight. She is 21yrs old and living with her boyfriend (which is good). She lost her baby at 5...
So, typically I am able to "get over it" when I am dissapointed however for some reason I just can not seem to see the upside or light at the end of this tunnel. So,...
I am 22 and I weigh 220 pounds. My son is now 14months when I was pregnant I only gain about 10 to 15 pounds. After the birth I lost 15 pounds and then soon I gain al...
Ladies i went for my first walk today. Thank you all for all your encouragement. What do you all think anout this acai berri diet and colon cleanse? C.
For those moms out there who have lost weight and kept it off-- What do you think are the things that have helped you keep the weight off long-term? I know you obvio...
