I'm not over weight, just 140 and am 5'2". I just want to lose a little and tone it all up. :) I'd like to get back down to 125, which is where I was before I had...
I have heard that certain foods, like watermelon and cucumbers, actually have a cooling effect on the body. Now that we are in this heat wave, I was thinking it might...
So, my friend who is due in August flunked her diabetes short test yesterday and today she found out that while she does not have gestational diabetes, she is glucose...
I have tons of salmon in the deep freeze, and I would like to use it to make a dish but we are burned out on just eating salmon. I am looking for a soup/stew or some...
I have been on The South Beach Diet....its a new life for me...(lost 18 lbs) I always taste pennies in my mouth. Especially when its meal time. I totally get that I h...
I'd love some new ideas for breakfast. I feel like all I give them is sugar...sweetened oatmeal, pancakes, waffles, cereal. We do sometimes have scrambled eggs but ...
ok so my husband and I have a beautiful soon to be one year old son, and are now planning on having our second child. The thing is that I gained 125pds while pregant ...
In an effort to get protein in my kids through eggs every morning for breakfast, I'm looking for an egg recipe that I can cook in a muffin tin & then freeze. I'd lik...
I am trying to eat healthier. I've developed cardiovascular disease, so it is really important. I had last week off so I asked my husband to follow a healthy diet wit...
Hi, I am one of many moms trying to eat better and wanting to involve the family as well. I am working with a wellness coach already, she has done so much for me, ju...
