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Help with Constipated Baby!

My guy hasn't had a bowel movement in two days and while we were in the bath was straining and got little solids (not for too long obviously) pieces out so I'm convinced he's constipated. He also has a cold so I mistook his constant fussiness the second half of the day to be due to that when really I think it's his tummy. He is arching his back and now won't stop crying. When we started solids two months ago I started mixing rice cereal and oatmeal with breastmilk but have since switched to formula. I occasionally feed my little guy prunes...