A. -
Love, I think, is your answer here. I am talking about loving and caring for yourself. You have already started this process by reaching out in this request - you are on the right track for great change.
I would never judge you - we all have our issues and are human. Believe me, I have had my battles with anger and it has taken much time to gain insight and change over it!!!
I commend you because you clearly see your problem - you are very intelligent! You see what you do NOT want. You see how you do NOT want to act, react, respond. This is GREAT! It's powerful for you, in order to make a BIG change in your life!
Think about what you "DO" want. What do you want??? How do you want to act, respond, react?
Take small steps and do SOMETHING/ANYTHING different. Here is just one example - Like, when things start to get hard with your son, stop everything and take him outside for a walk - look for certain things - birds, butterflies - tell him that you are going on an "I spy" walk and JUST DO IT. Switch your focus COMPLETELY by doing something totally different - just be spontaneous and do something else! This is only an example - but it will be DIFFERENT from what you usually chose (building/feeding the anger, getting into a power struggle, etc...)
Do you know what this is? This is you taking control. Did you know that if you continue to do the same stuff, it creates a similiar path in your brain, making it ever so easy to do it again, and again - and if you do something completely different, you are literally switching your brain to STOP the old patterning. Neural pathways work this way. So take control and do something different until you find what you DO want to do - then you can do that over and over, creating a new pathway in your brain. You are just re-training. You are taking control now by doing this - it's your brain, your emotions, etc...
Your emotions trigger chemicals and it is similar - the more of the same chemicals you trigger, your body will get used to this and do it without you thinking about it. You can change all that! Change the emotions, you change the chemicals in your body - stopping the stress and build up of more and more anger.
- and then after you and your son are removed from the negativity, outside, on your walk, feeling better and maybe even having some actual fun instead of raging at home, notice how this changed EVERYTHING. Notice that just one simple act of going out, changes your whole world - gives you back your power - as a person, a parent, a woman. And then see that YOU chose to do this and that is taking responsibilty to love yourself and your son in a much better way. It really isn't that hard - you just need to stick to it and DO it! You can do this.
It sounds bizarre but it will re-boot your mind, your emotions and your behavior. It isn't running away from the problem; It is getting a handle on it in a DIFFERENT way. And, it will allow you to get in a better state, and your child too, to feel better, THEN you can deal with the issue if it is still present - you will deal with it much better. This is responsible. That is caring for yourself!
Get creative and figure out ways to change your life. We all get angry. How we chose to deal with it, is in our power - do we feed it, or use it to make change?
And, know that your son is being wonderful - he is challenging you to make a difference in both of your lives. Don't view what he does as negative but rather pushing you in a better direction. He trusts that you can and will make the correct changes that you both need so desperately - he knows you are a bright, intelligent and strong woman. He is teaching you more about yourself than you realize - take care of him (and you) by meeting the challenge - you can do this! I have NO doubt on that!
Alli