I have heard that it is a great way to help lose weight along with exercise.
Any one do it and if so what kinds of foods did you eat? I need some ideas
Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was c...
i have been trying to gain back wait for the past 7 yrs. i got back most of it but my doctor says i need to gain more. i eat junk food and everything i get my hands o...
I had a baby 7 weeks ago, and was so excited that the first 15 lbs fell off in 3 weeks with no problem. The second 15 however seems like I"m going to have to work ha...
I am dieting for basically the first time in my life. It's not such a big deal, I don’t weigh much more than I want to. It's just that I've had two kids and I don�...
Every Monday morning, I start a "diet", and by Tuesday around lunchtime, I am eating junk. My sweet tooth is raging, and although I desperately want to lose weight an...
Okay I'm a petite 5'3", actually that's not so small, however i wear clothes from the petite department. I use to wear 5/6 clothing now I'm in size 2. Okay, what's my...
