Without pain or more injury? I've done classes before and have been reading about the benefits of yoga and pilates and I would love to do it, but darn my CT/TE, whic...
Hi all,
I have always had an interest in the fitness industry and used to be an aerobics instructor and I am looking to do a certification course in both yoga and ...
Hey I was just wondering if anyone had any suggestions for me with excercise. I just found out I am pregnant and would like to do some yoga or pilates to stay in shap...
Hello Ladies,
Has anyone tried any great workout dvd? If so can you please recommed me some, I have a treadmill and I just started working out for 30 min a day ( B...
seeking info on any mommy and baby activities in the Northglenn/Thornton/Westminster area. prefer yoga, pilates, swimming, or other exercise focused mommy-baby groups??
So thanks to this web site and the responses I had recieved asking about belly bands of all things, I've been now confirmed by my internist to have diastasis recti (...
Can any of you suggest a good prenatal yoga or pilates DVD? Did you guys go to yoga/pilates classes? I am just wondering what the best way to stay fit while pregnant ...
I need to resume exercising and would love to find a home exercise video. I'd like something very aerobic (no yoga or pilates) that is also fun, preferably with musi...
