Ladies -
I'm looking for a good invigorating yoga video to do at home (preferably via netflix). Any ideas or recommendations? I would describe my level as interme...
Hi,
I'm looking for a personal trainer that can work with someone who is pregnant. I just found out I'm pregnant and want to stay fit and healthy during the next ...
Almost a year after giving birth, im still trying to go bck to my size 1 jeans....
It was hard because i suffer from anxiety and i didnt want to go back to my meds...
I cancelled my gym membership as we are trying to cut back our monthly expenses. When the weather was still nice I was able to walk, but since winter has come I have...
Hello Mommas:
My husband, two year old daughter and I moved to the Roanoke area about 3 months ago from CA. I would love to have another baby; however, I am gun-s...
Have you had mesotherapy or lipodissolve? What were your results? I'm looking to get rid of a tummy pouch and loose fat from a c-section? Is it worth it? Did you ...
Hey Moms!
I just recently purchased a Wii Fit. I've been using it 3-4 days a week for the last few weeks. Could anyone recommend what exercises/games I should do...
Hi everyone! I'm in need of a good workout video. I currently walk 2 miles 4 or 5 times a week. I also have a Pilates ball work out I do twice a week (when time allow...
Hi ladies, so here's my issue. Every time I do step aerobics I always get a cramp on my leg (could be left or right, just one, never both) within the first two mins o...
Hi everyone,
I am currently looking for a nice set of excercise videos; is there anything out there that you have tried and loved and that you can tell results?
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