Hey Moms!
I just recently purchased a Wii Fit. I've been using it 3-4 days a week for the last few weeks. Could anyone recommend what exercises/games I should do in order? I love the cardio and the strengthening segments, but I don't know if there's an order I should do them in to get a more effective workout?
I just got it, too. I personally love the hoola hoop game, and running a short distance. I've yet to try the yoga or strength training exercises, but as a former track particpant in high school (ages and ages ago) I was always told you can never overdo cardio or leg work. Good luck, I hope you see stellar results!! :D
hey i don't have clue but would like to know how you are doing on it as i think it might be good for me. Its a lot of noney
As you move up it will give you workouts. You just do the list in the order it gives you.
Hi there,
I recently just got a Wii Fit also. I am curious to see what people's responses are. I'm sad to say that I haven't used mine as much as I should be.
Looking forward to hearing the replies!
J.
I will do cardio one day and strength/yoga the next. Have fun!
I don't know if it is right but I use the yoga segment to stretch and warm up, then I do strength, then cardio, and finally I do more yoga as a cool down. I don't necessarily do the same ones in the same order because it depends on what else I have done that day but I do know it is important to stretch before you excersise and also to do a cool down. I'd be interested in what others told you.
Good Luck with your new workout program.
B. O
I have Jillian Michaels' Fitness Ultimatum and it is really a really good workout.
