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Gaining at the Gym
I had also lost 116 pounds doing Body for Life by Bill Phillips. Both of these programs are great and come with a prescribed diet. ...ANSWERS
See all- A., As other women have said, muscle ways more than fat. You are gaining muscle and losing fat therefore you should be losing inches. Water again is great. If you a...
- Try lowering the amount of weight your lifting for the weight portion and increasing the repetitions of lifts a little. high weight + low reps = bulking, Low weight +...
- muscle weighs more than fat... and then the muscle burns the fat. don't get on the scale. get out a tape measure.. one of those soft ones and measure yourself now and...