Hello Mamas,
Ok, I have always been in great shape and felt good about my body. I hardly gained anything with my daughter and lost what I did gain within 6 weeks. ...
I have noticed that my muscles are so sore after I work out, even since very early on in my pregnancy (started about 12 weeks). Before pregnancy, I ran about 2-3 mil...
I have pain in my upper back and have for years. I know to exercise and stretchand I do these things. I have seen a physical therapist and chiropractor and both help ...
For some reason I have a super super weak core. I try and exercise it but it never seems to build up any strength. Due to this I am constantly straining my lower back...
hi there! I found a nearby rec center that offers unlimited exercise classes for $20/month! yay! so awesome and so excited! They have zumba, yoga, tai chi, and st...
2 questions on the same topic: We have been trying to conceive for over a year now. Started up on clomid again the last few cycles (used clomid for my 1st 2 as well...
I have been having back pain for more than a yr now. It gets bad at night time and my back gets very stiff. It all over the back - upper, middle and lower back. I sa...
I'm in my first trimester and have aches and pains in my lower back alot......today it is worse more like in my kidneys!
Is that normal? does anyone else feel ac...
Hi ladies, I am looking for a couple of simple back exercises I can do to work up my strength in my back again. After having my two daughter my back has lost all stre...
I have been having some back problems. My lower back feels tight. I have been to a Chiropractor and then to a physical therapist. The Chiro just cracked my back as th...
