a body for life

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43

Safest Weight Loss

I love the Body for Life diet and exercise plan. I found that it is really easy and efficient and something you can do for a long time. ...
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17

What Is Your Workout Plan?

Check out Body For Life and The Gabriel Method. Body For Life will give you a well rounded and balanced approach to fitness and nutrition. ...
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13

Advice for Preteen/teen to Get More Active/involved

I really don't see a problem with her being a home body. ... Plus it looks great on job and college application later on in life! If she is an animal lover, ...
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12

Hi There

Weight Watchers is a good way to learn to eat as is the Body for Life program or South Beach - you can just buy their book. Stay away from white food ...
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12

Daughter Walked in on Mom and Dad Doing the Deed!?

We are so embarrassed, now she is checking out her body more and trying to .... big on being "politically correct" about everything in life and telling the ...
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19

Which Program Is Recommended?

I agree with the Body for Life. It was very inpiring. If being hungry is a problem for you, eating the 6 small meals a day they recommend will probably be a ...
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16

Diet Advice and Motivation

Good for you for caring about your health and wanting to get in shape. I recommended this same program to another Mom last week. It's called Body for Life. ...
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6

Boyfriend Seeking to Plan Out Our Life Without My Input.

He then tells me that it's his body and his decision whether or not to have ... Sounds like he is planning his life which really as a boyfriend is all he ...
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14

Getting Ready for Mommyhood

How did life change after you had your first child? Money..." ... need good nutrition to heal your body and, if you breastfeed, to build a good milk supply. ...
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13

Seeking Motivation!

I love the book "Body for Life" By Bill Phillips. It keeps me motivated to work out and I am never hungry when I eat what is on the "authorized food list. ...
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Answer Highlights

  • three different class formats in 2 answers "... Lakewood/Golden, Denver Highlands) There are three different class formats ..."
  • lean muscle mass in 2 answers "... that can be used as a meal replacement and it helps build lean muscle mass."
  • something mommies and daddies in 2 answers "mayybe try that it was something mommies and daddies do or something you do whn you ..."
  • drink plenty of water in 3 answers "Coffee is okay too. Drink plenty of water, which will help flush your system, as well ..."
  • lean cuisines in 2 answers "... snacks for the day and what you need to add to your meal for the lean cuisine's ..."