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I Can't Lose Weight and I Have a Personal Trainer!
R.P.
asks from Phoenix
I have been working with a personal trainer for the past four months. I am paying a hefty amount of money and I have only lost 15 lbs! I have a weight loss goal of ...
ANSWERS
See all- It sounds like you may not be eating enough. Limiting calories, will keep your body in "save the fat" mode. Eating every 2-3 hours (at least 3 meals and 2 snacks) i...
- Hi R.! I am not sure what part of town you live in but my husband is a firefighter and does personal training and nutrition counseling as well. He also works as a...
- Hi R., Losing weight is very emotional for women. Sometimes it's helpful to take a look at what is going on in your life and where you feel "emotional weight". Al...
