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Any Advice for Sleep Issues for My Hubby?
Hi all- you always have great advice, so I thought I'd start here. My husband has been having sleep issues lately. He takes melatonin (1mg I believe) and is able to fall asleep quickly (annoyingly quick- I need at least an hour to worry before I fall asleep! :-) Anyway, he tends to wake up around 2am, and isn't able to get back to sleep until 4am, and of course he wakes up exhausted. He doesn't take anything when he wakes at 2, because he knows he'll probably wake up really groggy. I don't have any idea how to help him but I feel awful for...
