I've been all over the internet searching. Overwhelming! The bottom line I've found is excercise, lose weight, and diet.
Most important - cut sodium and trans fa...
My husband and I like to go out on a date once or twice a week. He is on the South Beach Diet--1st phase. What are some good health conscious restaurants for lunch a...
Help...I need some wieght loss tricks. I am 5'6" but I look about 175. I have been working out walking/jogging most days of the week and lifting weights for streng...
I have been on The South Beach Diet....its a new life for me...(lost 18 lbs) I always taste pennies in my mouth. Especially when its meal time. I totally get that I h...
I was just invited to an event taking place in 2 weeks and would like to lose a little of this "winter weight" I've been carrying around since last winter!:-) I'm a ...
Hey ladies! So I have been needing to "make" changes in how I eat, to get healthy and loose some weight. I have high blood pressure, on meds for that as well as metfo...
I just found out that my 5 year old son's cholesterol is a bit high. I need to get more ideas on healthy snacks and meals. He has a mild milk allergy,so dairy is ver...
Ok I need to loose 40 lbs I have been to the dr to make sure there are no health issues (I was thinking my thyroid was slow I am tired and cold all the time ect.) as ...
So on this Tuesday morning I have decided to not only pass up the strawberry desert but the chocolate cake for breakfast as well and got a bluberry yogurt parfait.
I...
A typical weekday morning. My 6 yr old sons alarm wakes him up at 7am...he lays on the floor next to his uniform I put out for him, usually he'll get partially undre...
