hello ladies,
I just turned 31 and have started gaining fat specially around my thighs (inner and outer) and butt. I am a petite woman and have always remained under...
I've been jogging a little here and there. I'd like to work up to 3 times a week, maybe 20-30 min. each time. I'm just wondering if that will decrease my milk suppl...
hi there! I found a nearby rec center that offers unlimited exercise classes for $20/month! yay! so awesome and so excited! They have zumba, yoga, tai chi, and st...
Ok so I am in a little bit of a bind. My little girl is going through a phase. I don't know why, and I don't know what to do about it. I think it may be becuase we ar...
Hi Everyone!
Currently, I am a new mom of a beautiful 7 month old baby girl. I found out a few weeks ago that I am actually expecting again! So now, I feel as though...
I'm a 33 year old mom with a 22 month old son. I haven't belonged to an exercise facility since before my son was born. I've basically lost all the baby weight, but...
How long does it take to loose the pregnancy weight. I lost 33lbs of water weight the first week home from the hospital and since then nothing. I'm tired of looking...
Hello Ladies! My husband and I recently purchased a treadmill and it was delivered December 22nd. Since then I have been on it nearly every day, walking and running...
Hello mamas,
I have a question about working out during pregnancy. I already have 3 kids and never worked out when I was pregnant before. I have been working out f...
