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What Am I Doing Wrong?weight Issues
K.B.
asks from San Diego
So i'm a little down because for four weeks now i've been dieting, only 1200 calories a day..and sometimes i don't reach that, i'm doing zumba for an hour plus walkin...
ANSWERS
See all- Well, if you are already at or near your ideal weight then you won't lose any more! Tell us how much you weigh, and how tall you are, then we can decide if you NEED t...
- I'll bet you aren't eating enough. You can stay at 1200 calories, but you have to eat enough to burn your calories. Sounds weird, but you lower your metabolism by n...
- You should be eating 1500 calories a day, (eating too few can make your body hoard fat)u also want to eat good calories not empty ones.also keep your workout varied. ...
