Diets & Exercise: Older Child

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Help-my 8 Year Old Is Very Picky About Her Food.

I have an 8 year old that is very picky about food. She either wants something different from what i've made and if not, she won't eat. I can't get her to eat veggies or healthy food. It all started one day that we were at my in laws house, and she almost vomited, ever since then, she is always saying that if she tries something new she's going to throw up. I've tried telling her to try something first, before saying she doesn't like it, I've tried the mother and daughter cook day, where we make somthing together, i've tried to hide the...

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When to Exercise?

I am about 20 pounds overweight, due to having 3 kids and lack of self...

Gluten-free

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Gluten Free Diet?

My almost three-year-old was diagnosed with "mild" food allergies to milk, egg whites, and wheat several months ago by the blood test. He has no history of diarrhea, actually often is constipated. He mostly gets runny, itchy noses and has had several ear infections due to fluid in his ears this past year. I am debating on trying a special diet for him to see if his behaviors are due in part to his allergies. What is the difference between gluten free and wheat free? Does anyone have advice on the whole gluten free/ GFCF diet? His doctor...

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