Need Advice on Weight Loss. Advise on Losing a Large Amount of Weight?
I have Multiple Sclerosis. It sometimes limits the amount of exercise I can do. Also, the medications often make me gain. I would like to lose about 70-100 pounds. It is alot of weight and I just don't know where to start. I would love to hear from people who have successfully lost a large amount of weight. Gastic Bypass is not an option for me. I want to lose it without surgery. Edited to add: I rarely drink Soda, I bring a SmartOne every day to work for lunch, and I drink alot of water. A few years ago I had lost a...