Diet & Exercise: The First Years

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Losing Weight After Pregnancy

I just had a daughter 7 wks ago and am struggling to lose weight. I'm not breastfeeding because after two weeks of breastfeeding I dried up and was no longer able. I'm only eating about once a day sometimes twice a day. Its usually actually meals that I eat not junk. I've been exercising but it doesn't seem like I can lose the weight. Does anyone have any tips on how to speed up the weight loss? My secound question is this is my first child and I am gonna have to start working again soon and I am not sure how to cope with my daughter going...

Vitamins & Supplements

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DHA Supplement with Prenatal Vitamins?

I was talking to my sister in law and she said that on top of the prenatal vitamins a pregnant woman should also take a DHA supplement along with it. I did some research and those DHA supplement can be pretty pricey. Just want to ask fellow mamas out there if it is necessary to take DHA supplement with prenatal vitamins during pregnancy. Thanks.

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