Hi L.---I really feel for you. I had 3 pregnancies and with all 3 I had morning sickness. Hated to brush my teeth because it made me gag, and then...
I am taking classes to be a Wellness Educator and I have several books that talk about the healing powers of food. One thing you might try, when you can get food to stay down, is to eat fiber rich foods. Soluble fiber can help to absorb the excess estrogen that is in your blood stream right now. That may minimize your symptoms. Be sure to eat several smaller meals throghout the day.
These books share the usual advice of eating dry cereal, crackers or dry toast before you get out of bed. Avoid greasy, fried and spicy foods. To quell nausea, sip ginger ale or suck candied ginger. Try wearing an acupressure bracelet, such as those used to prevent motion sickness. Be sure you do not lie down after a meal.
Besides sipping flat ginger ale and sucking on candied ginger, you can make a ginger tea. The recipe is as follows: Slice a 1 inch piece of fresh gingerroot and place in a cup. Cover with boiling water and let infuse for 3 minutes before serving warm.
You can make several other teas that are good for heartburn.
Mint Tea: Place 3 tsp of chopped fresh mint leaves in a cup. Cover with boiling water and let infuse for a few minutes. Serve warm after a meal.
Camomile Tea: Use a tea bag or place 2 tsp of ddried camomile in a cup. Cover with boiling water. Let infuse for 3 minutes before sipping.
Here is a list of some of the foods that are good for nausea and heartburn: bananas, ginger, garlic, onions and yogurt.
Each of my pregnancies was different in what would help with the heartburn and nausea. It was nectarines with my first, couldn't get enough. With my third, I lived on Subway cold cut trios. I wouldn't advise that now with the preservatives in and increased risk of colon cancer with processed meats, but I think it was the vinegar and oil combination on the sandwich that helped me. You just have to keep experimenting with what might do the trick for you.
I wish you the best of luck, and feel free to contact me if you have any other questions. I may have some additional articles I can share. Just let me know if you would like more info. Take care, it will be over soon! D.