Oh girl!!!
I don't know where to start. I truly hope your therapist is helping you to compartmentalize your problems instead of dealing with every last one at the same time.
In MY OPINION - your first problem is your husband.
1. Your husband is a grown man.
a. He needs to start taking care of his own business - if he needs food - he can get up out of his chair and get it.
b. If he needs his clothes - he can get it - you are NOT his mommy or his maid - you are HIS PARTNER!!!
c. if he doesn't like the mess - he can help clean it up. Yes, he works all day and your are a stay at home mom - MOM being the operative word. Does he want someone to CARE for his children or does he want a nanny or a maid? If he wants a maid - he can hire one to come in and do the house work every week or every two weeks.
d. he is modeling behavior for the children. M stands for MOMMY NOT MAID! (that's the rule in my house) and you are allowing it. You CAN put your foot down - yes, it will be hard at first - but trust me - your life will be soooo much better when you take charge.
2. Your older kids are old enough to put their stuff away. If they don't - take it away - I know, mean mommy - but set the ground rules. If you take it out, you MUST put it away. PERIOD. If I pick it up - it's mine. This is what I do in my home. I give my boys two chances (and they are lucky to get that) but if I tell them twice and they don't do anything - MINE!!!)
3. Make a list of things to do during the day. Enlist the help of the kids - most kids LOVE TO HELP!!!
4. Find a dentist and doctors that are closer to home.
5. When you are running errands during the day - make a list - I need to do: x, y and z... make sure that your are doing things in order so you are not zig-zagging across town.
6. If the kids are whining - separate them. Set the rules, set boundaries and consequences for their actions. Good consequences for good behavior - bad ones for the unacceptable. Whining is a learned trait - they are modeling it after you or your husband - it was tried once and worked, and it continues to work for them - whether it be good or bad attention - they are getting what they want from whining.
7. Your MIL is coming? Well, if she bitches about it - then you can tell her what needs to be done. Simply say "well, instead of complaining about it - DO something about it. I have my hands full with FOUR kids!!" that's not being rude - SHE IS!!! You are telling her like it is. Stop pussy-footing around and being everyone's lackey - you are NOT!!
8. Prioritize your day. What is the most important thing? Next, and so on. YOU MUST TAKE TIME OUT FOR YOURSELF - PERIOD.
9. Make a menu for the week - this will help with your daily routine as well and with grocery shopping. If you have a grocery store that delivers - go for it. This saves you time and money (no binge buying) and YES! you can use coupons. When ordering your food - make sure you have a list of all that you NEED this will keep those last-minute runs to the store.
What I find helpful for me is to have beds made every day - that in itself makes the house look better right away. My kids vacuum for me - sometimes - it's not perfect - but it's a start.
If we lived closer - I would offer to come over and help get the house ready but really - she's coming to visit you, her son and grandkids - if she doesn't like the way the house looks - tell her she's more than welcome to clean it - you would RELISH the time with the kids - as after all they are the reason you are a SAHM!!!!
Oh yeah - set expectations with your husband. You are allowed expectations as well. This is NOT a one-way street. You are NOT everyone's whopping post. DO NOT let them do that to you. YOU ARE IN CONTROL. Take a deep breath -you CAN do this.
Updated
Oh girl!!!
I don't know where to start. I truly hope your therapist is helping you to compartmentalize your problems instead of dealing with every last one at the same time.
In MY OPINION - your first problem is your husband.
1. Your husband is a grown man.
a. He needs to start taking care of his own business - if he needs food - he can get up out of his chair and get it.
b. If he needs his clothes - he can get it - you are NOT his mommy or his maid - you are HIS PARTNER!!!
c. if he doesn't like the mess - he can help clean it up. Yes, he works all day and your are a stay at home mom - MOM being the operative word. Does he want someone to CARE for his children or does he want a nanny or a maid? If he wants a maid - he can hire one to come in and do the house work every week or every two weeks.
d. he is modeling behavior for the children. M stands for MOMMY NOT MAID! (that's the rule in my house) and you are allowing it. You CAN put your foot down - yes, it will be hard at first - but trust me - your life will be soooo much better when you take charge.
2. Your older kids are old enough to put their stuff away. If they don't - take it away - I know, mean mommy - but set the ground rules. If you take it out, you MUST put it away. PERIOD. If I pick it up - it's mine. This is what I do in my home. I give my boys two chances (and they are lucky to get that) but if I tell them twice and they don't do anything - MINE!!!)
3. Make a list of things to do during the day. Enlist the help of the kids - most kids LOVE TO HELP!!!
4. Find a dentist and doctors that are closer to home.
5. When you are running errands during the day - make a list - I need to do: x, y and z... make sure that your are doing things in order so you are not zig-zagging across town.
6. If the kids are whining - separate them. Set the rules, set boundaries and consequences for their actions. Good consequences for good behavior - bad ones for the unacceptable. Whining is a learned trait - they are modeling it after you or your husband - it was tried once and worked, and it continues to work for them - whether it be good or bad attention - they are getting what they want from whining.
7. Your MIL is coming? Well, if she bitches about it - then you can tell her what needs to be done. Simply say "well, instead of complaining about it - DO something about it. I have my hands full with FOUR kids!!" that's not being rude - SHE IS!!! You are telling her like it is. Stop pussy-footing around and being everyone's lackey - you are NOT!!
8. Prioritize your day. What is the most important thing? Next, and so on. YOU MUST TAKE TIME OUT FOR YOURSELF - PERIOD.
9. Make a menu for the week - this will help with your daily routine as well and with grocery shopping. If you have a grocery store that delivers - go for it. This saves you time and money (no binge buying) and YES! you can use coupons. When ordering your food - make sure you have a list of all that you NEED this will keep those last-minute runs to the store.
What I find helpful for me is to have beds made every day - that in itself makes the house look better right away. My kids vacuum for me - sometimes - it's not perfect - but it's a start.
If we lived closer - I would offer to come over and help get the house ready but really - she's coming to visit you, her son and grandkids - if she doesn't like the way the house looks - tell her she's more than welcome to clean it - you would RELISH the time with the kids - as after all they are the reason you are a SAHM!!!!
Oh yeah - set expectations with your husband. You are allowed expectations as well. This is NOT a one-way street. You are NOT everyone's whopping post. DO NOT let them do that to you. YOU ARE IN CONTROL. Take a deep breath -you CAN do this.