What is Zumba? Zumba is a very dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps, although you do not have to know how to dance to do Zumba.
Zumba is a fun, effective, and simple fitness system that uses the principal of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. The sexy and explosive Latin rhythms create a party like atmosphere that delivers results, as well as a "feel happy" workout.
Zumba is fun, different, easy, exotic, effective, and is rapidly becoming the next fitness sensation!
Surprising your body with new activities, DANCE forces it to work harder because it is doing unfamiliar movements and using muscle groups in different ways. In the process you'll burn more calories than doing the same old same old. Ballroom, Latin, Swing, or any dancing in general can raise the heartbeat anywhere from 80 to 120 beats per minute. Sustained in 2-minute bursts over a 45-minute period, dancing will build the hearts strength and endurance. Dancing is also the perfect blend of isometric and isotonic resistance, two key ingredients in muscle building and toning. Besides working every muscle in the body, dancing is good for your heart and mind.
Did you know that dancing relieves stress, aids relaxation, builds self-esteem, straightens your posture, helps your social ease, and boosts emotional and physical health? So get together with friends and come take a ZUMBA CLASS at the Chain of Lakes Complex in Winter Haven!! Let's turn up the tunes and cut a rug!!
I am a Zumba Instructor that offers classes in the Winter Haven area at present at the Chain of Lakes Complex. Check out my website for further information at www.modelsnsync.com Feel free to email me with any questions you may have as well!!