If your grief feels unbearable and isn’t easing over time, you’re not alone—and you’re not broken. Talk to a mental health professional familiar with grief and trauma. Not everyone who grieves needs therapy, but if you feel stuck, support can make a real difference.
- Weir, K. (2018). New paths for people with prolonged grief disorder. Monitor on Psychology, 49(11), 36–39.
- Shear, M. K. (2015). Complicated grief. New England Journal of Medicine, 372(2), 153–160.
- Lundorff, M., Holmgren, H., Zachariae, R., Farver-Vestergaard, I., & O’Connor, M. (2017). Prevalence of prolonged grief disorder in adult bereavement: A systematic review and meta-analysis. Journal of Affective Disorders, 212, 138–149.
- O’Connor, M. F., et al. (2008). Neuroimaging studies of complicated grief. NeuroImage, 42(2), 969–972.