weight loss food

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13

Weight Loss and Breast Feeding

J.T. asks from Phoenix

Does breast feeding help drop the baby weight? Or keep the fat stores?

23

Weight Loss?

J.W. asks from Seattle

I had a baby 4 months ago and am trying to lose my baby weight. I don't have the extra money to join a gym or do those meal delivery things, so those are not an optio...

8

Seeking Weight Loss Advice

M.J. asks from Phoenix

Moms,seriously I don't know what to do. I feel somewhat depressed that I am over 20 lbs heavier than i was just one year ago. The thing is I don't understand why. I h...

16

Anyone Have Any Experience with Jenny Craig Weight Loss???

T.F. asks from Dallas

Anyone have any experience with Jenny Craig weight loss??? I need to lose about 20 pounds (as well as tone up and get some muscle) and I'm just wondering if anyone h...

12

Ending Weight-loss Plateau

S.S. asks from Binghamton

Since being diagnosed with hypothyroidism, I have finally managed to lose over 30 pounds over the past year through healthy eating, a low-carb diet and exercise. But ...

51

Diet & Weight-loss

L.M. asks from Modesto

I am a young mother of 3 who started out weighing 125, i cant even tell you my weight now. I guess I feel way to busy to go to the gym, but I really want to loos...

10

Maintaining Weight Loss

T.S. asks from Dallas

For those moms out there who have lost weight and kept it off-- What do you think are the things that have helped you keep the weight off long-term? I know you obvio...

30

Weight Loss After 4. HELP PLEASE!

C.K. asks from Washington DC

I am looking for a book or site I can use as a reference for great diet foods. I'm 28 (almost 29) and the mom of 3 boys and 1 girl ages 7, 5, 2, 7 months. I'm 5'almos...

12

Trying to Jump Start My Weight Loss!!

J.S. asks from Chicago

I'm finally back in the rhythm of working out & exercising regularly!! BUT, my downfall is my eating habits. I'm not overweight, nor am I close to it, but I don't l...

18

Hormones and Weight Loss Trouble, Is There Really a Connection?

J.B. asks from Houston

Hey mamas, Do any of you know if your hormones being whacked out or your thyroid can hijack weigh loss? I am doing the right things, I work out, I eat right, log my...

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Answer Highlights

  • back to my pre pregnancy weight in 2 answers "... weight I believe through breastfeeding. I was back to my pre-pregnancy weight ..."
  • keep a food diary in 2 answers "Do you keep a food diary? Try tracking what you eat."
  • jumping jacks in 3 answers "... with my kids--run and jump toy hurdles that we set up, stop for jumping jacks ..."
  • weight loss program in 3 answers "... never been that weight, but am getting ready to start my own weight loss program ..."
  • glycemic index in 2 answers "Berries are very good for you and have a lower glycemic index count than other fruits ..."