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Nutrisystem or Medifast?
I am a certified personal trainer with a degree in Kinesiology. ... As a trainer I would recommend watching what you put into your body and what you put out ...ANSWERS
See all- You might try the Slim4Life program. It has a good, balanced diet and they encourage but do not require exercise. I had good luck losing weight with that program aft...
- I am a fitness professional - and would not recommend that you exercise all day long. Diet is 80-90% of your weight loss effort, but that being said - quick fix diets...
- Hi M., I am a certified personal trainer with a degree in Kinesiology. Before I had kids I owned a small Pilates studio. That said...the only weight loss program tha...