I just had 3 babies in 2 years, first a 9lb boy and 14 months later twin 6lb girls, needless to say my stomach is a mess of stretch marks and loose skin and my belly ...
My 5 y/o son is training in a sport 3xweek with competitions looming close. According to his coach he needs to do stretching exercises for his back, hips, chest. He d...
I am trying to get back into running but my shin splints are getting in the way. Any runners out there have any suggestions for getting rid of/alleviating shin splin...
Any time I have "free time" or a minute to myself the last thing I want to do is exericse. What motivates you to get your butt up and just do it?
Thanks!~
So almost everyone makes a new year resolution. Well mine is too exercise more. With the weather turning colder and never having "me" time. I just don't know where...
I am a single mom, work full time, and have a 2 1/2 yo. I know that taking care of myself through exercise and eating right is in her best interest long term because ...
My question is for all of you who work full-time and can still find time to work out. My six year old son is at daycare from 830am to almost 6pm every day. My husba...
Okay, so recently I've been considering getting outside to do some running. The problem is that I've never run at all - everyone tells me it's a great way to stay in...
Hello all! I am very excited to be pregnant with my second child. I'm only 5 weeks but I feel like I'm fat. My jeans are already starting to feel tight. Is it nor...
