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Gaining at the Gym
Also, as another poster said, muscle does weigh more than fat. Has your diet changed? Are you eating more (or higher cal foods) with these workouts? ...ANSWERS
See all- A., As other women have said, muscle ways more than fat. You are gaining muscle and losing fat therefore you should be losing inches. Water again is great. If you a...
- Try lowering the amount of weight your lifting for the weight portion and increasing the repetitions of lifts a little. high weight + low reps = bulking, Low weight +...
- muscle weighs more than fat... and then the muscle burns the fat. don't get on the scale. get out a tape measure.. one of those soft ones and measure yourself now and...