hip hop abs

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11

If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes?

... on sunday mornings at 1000am for hip hop aerobics 1 hour for 10.00 dollarst ... There are a lot of hip movements that could put some strain on your abs ...
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28

Best Classes for Exercise and Weight Loss?

I know my gym offers classes like hip-hop dancing and kickboxing if you are looking .... There are also classes out there that work on your abs and legs. ...
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20

Stubborn Belly fat...yuck!!!!

You stretch during warm-ups, and even kicking works your abs, and you work those muscles on ... Carmen electra has a great one out...it is hip hop.I SWEAT! ...
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26

Need Some Suggestions for a Simple, Yet Effective Diet

For example they have Latin impact, hip hop, a great toning class called body works plus abs, kickboxing, cardio jam, step classes, yoga and pilates and an ...
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7

Yoga for a Busy Busy Mom

It combines hip-hop and yoga for a great workout. ... all the way up to a 45 minute workout, with other workouts specifically to target your abs and bunns. ...
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5

Fitness - Ready to Lose the Baby Fat

cardio funk on sat mornings, belly dance on wed night, hip hop on sat afternoons .. all classes are $10 each. 3996 Pleasantdale Rd Doraville Ga 30340 ...
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24

Fitness Ideas Anyone

Dance classes (belly, hula, salsa, African, flamenco, jazz, hip-hop) .... She does weights/cardio/abs in each workout. Try it out, I have noticed a huge ...
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15

Looking for an Exercise Video to Enhance Diet Changes

Jul 1, 2009 ... I have tried hip hop body shop and exercise with lisa rena (sp. ... Today is my third day and boy am I feeling it in the abs. ...
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26

Weight Loss for Stubborn Teen

Maybe she would be interested in learning how to dance - many studios offer classes that a great for teens, like hip-hop, ..... Post-baby Abs ...
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9

Preschool Exercise/yoga DVD Needed

Tony Horton, creator of P90X and 10 Minute Trainer and Shawn T creator of Hip Hop ABs and Insanity, both have made exercise videos for kids. ...
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