My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it wil...
hello ladies,
I just turned 31 and have started gaining fat specially around my thighs (inner and outer) and butt. I am a petite woman and have always remained under...
Hello ladies! I have recently lost a lot of weight (60lbs) and I am finding that keeping it off is harder than I thought. While I have adopted a healthier lifestyle...
Hello Mamas,
Ok, I have always been in great shape and felt good about my body. I hardly gained anything with my daughter and lost what I did gain within 6 weeks. ...
My husband has been trying to convince me that eating hot/spicy food and running or heavy exercise produces this great endorphin rush that makes you want to keep doin...
I am only a few weeks pregnant , yay! (Keep fingers crossed!!!). I wanted to know if you ladies have used a simple exercise technic or equipment at home that really ...
I envision myself as a fit/healthy person. The reality is that I'm lucky to be rather "naturally" thin-looking. I am a high energy person and seem to have a good me...
I've been jogging a little here and there. I'd like to work up to 3 times a week, maybe 20-30 min. each time. I'm just wondering if that will decrease my milk suppl...
Hi there, I am thinking about creating an exchange of workout dvds we have laying around with other moms and before I test this out in my area I want some momma feedb...
I have a 2 1/2 year old son that literally "freaks out" when I try to take him to the daycare at the gym. I love fitness and working out, so going to the gym is the o...
