I had a c-section (my 2nd) almost 2 weeks ago and am wondering when it is OK for me to seriously start to work out. I gained a lot of weight during this pregnancy du...
Hey mommies. I was wondering what is the best exercise(s) for the waist area? I 've had two babies back to back and wanted to get a good workout plan to lose a few i...
I've been pregnant 8 times. How can I get my stomach somewhat toned up? I'm a stay at home mom with 2 special needs children so can't get out to the gym. I do have a...
I have the hardest time finding the motivation as well as just the right method of working out...I am looking for a 30 minute work out video that would be maybe fun b...
I have recently had several lower back strains. I work out, but do nothing but deadlifts for strengthing my lower back. I know nothing about yoga, but thought if I ...
Hi moms!
I've been losing weight (with a bunch to go) and will have some extra tummy skin left. Has anyone had success in getting rid of the extra skin once the weig...
I'm going to a second consult today for one. It's a little scary, but I know I'll feel a million % better after I have it.
Just curious about the real life "downti...
I have had 3 C Sections and I am having my 4th in approximately 12 weeks. The thing I remember being the worst about C Sections is being unable to sleep on my side. ...
Dear Mamis,
OK. I've given it all I've got! I eat like a bird, (except for the occassional chocolate) I work out at the gym 4 days a week and even work out with a ...
