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Pregnant and Fitness in First Trimester
HI S., I am a fitness professional. My best advice is start off walking than add little hand weights. Stay in your comfort zone. Chaging your diet will be a ...ANSWERS
See all- Hello, I did lose weight when I was pregnant. I went to a dietitian and she broke down what I should be eating on a daily and meal by meal schedule. I also walked as ...
- S., my SIL changed her diet from alot of fast food to healthy proteins and fresh fruits & veggies and lost unneeded weight and had a healthy baby. A friend did the s...
- I've done Weight Watchers before and have had success. They have special guidelines for women who are pregnant or lactating. And what's best is that they teach you ...
