My husband just had his blood work done at the fitness center, and his triglycerides is 409! (should be less than 100) His LDL has come out as N/A(he was told by the ...
How do you structure your day?
Clean the house first?
Run errands first?
Exercise first?
Having a hard time figuring out my new schedule as I run in circles.
So...
My question is how does one stop making excuses not to exercise? I used to love taking classes at the gym before my daughter was born (three and half years ago.) Now ...
I'm just looking for a little inspiration...heading off to the gym on my lunch break. It's a "weights day" and I am looking for about 25-35 minutes worth of weight t...
I'm 13 and I started my period on the 17th of August. I had my next period one week earlier than a month, and had two more after that. If necessary, I weigh 44kg and ...
we are debating between 2 different precor elliptical models--the 5.35 or the 5.31. the 2 biggest differences between them are that the 5.35 has moving arms (which ca...
My Husband is going to kick me out of the bedroom!!! I have a snoring problem but I hate the idea of using a CPAP machine. Does anyone know of natural supplements t...
I cancelled my gym membership as we are trying to cut back our monthly expenses. When the weather was still nice I was able to walk, but since winter has come I have...
Ok infomercial Moms, has anyone tried the abb contour sculpting system?
It looks too good to be true and you know the saying but I am desparte to reduce my stomach b...
Okay ladies I know this is gross but has anyone ever done colon cleansing? I am intrested to know how the pills work compared to the machine? Is this safe either way?...
