Just wondering if anyone out there has this problem and what to do about it: I had a baby 8 months ago and still have issues with "leaking" (it's often more than jus...
I am 31 weeks pregnant and trying to stay focused on a good diet and exercise plan for the next 9 weeks. Ideas on foods I can eat that will make me feel full? Also, a...
I am desperatly trying to get rid of 30 pounds. I have lost only 5 pounds and 8 inches in the last 5 weeks. I'm getting discouraged. I have completely changed the way...
I am looking for an exercise dvd to do at home when I can't get out to the gym or a walk without the kids. I want something fairly easy on my knees (no jumping up and...
Hello Wonderful Ladies,
I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and...
Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's reso...
I am a mother of 1 child and I workout in my basement. Right now I am looking for something that I can do to get out of the house. I don't want to pay for a gym memb...
I am having a problem in the fact that I can not do some of the exercises I would like to do because of pain in my knees. I am pretty sure that the knee problem is in...
