exercise calories burned

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Results 51-60 from 200 articles
6

Weight Watchers

L.W. asks from Dallas

Hello to all. I am thinking of joining weight watchers online program and I thought I would ask if any of ya'll have tried it. If so, what were your thoughts? It i...

16

Anyone Tried the 18In4 Diet?

G.W. asks from Dallas

Okay, I know there's no quick fix to weight loss and the only lasting way to lose weight is through proper diet and consistent exercise. Got it. However, I was just...

21

Tips to Help Control Eating

X.X. asks from Denver

Anyone have any tips or ideas of how to control eating? I was raised in a household where everything revolved around food. It didn't matter the time or day, food was ...

6

Anyone Experienced Sudden Weight Gain After Breastfeeding for Three Years?

A.C. asks from Portland

As some of you know, I have a 17 month old and a 3 year old. The first nurses 4+ times a day, and the second nurses 2-3 times a day. When I had my second I rapidly lo...

24

Weight and Body Issues

P.1. asks from San Francisco

So, last July, I posted a question about some quick weight loss before going on a trip that involved swimsuits. I got lots of great advice and ended up doing a low c...

20

Weight Issues

R.K. asks from San Francisco

hi moms. so, i have been really torn about this issue. i don't subscribe to a "thin is better" view, nor do i believe it is always healthier. i find many different...

26

26 Yr Old Low Income Mama of 1 Struggling with Weight

L.L. asks from Tucson

I am tired of feeling this way. I have always been heavy, chubby, and fat, whatever you want to call it. The lowest size I can ever remember being is a 10. Before m...

7

Fitbit vs Polar FT7 Heart Rate Monitor for Weight Loss

M.T. asks from Chicago

I have about 20 pounds that I want to lose and I'm having a hard time doing it. I do exercise about 4 times per week. I asked for the fitbit for Christmas and I got ...

21

Why Can't I Lose Weight???!!!???

M.P. asks from St. Louis

I have had issues with my weight for years. I have 3 kids and after the third, just can't seem to lose weight. I try everything! I have done Weight Watchers, HCG, ...

27

Need Some Advice/encouragement......

M.R. asks from Phoenix

I am starting to become a little frustrated and depressed over my body. I have always been fortunate in that I have always been a smaller person and never had any is...

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Answer Highlights

  • your body goes into starvation mode in 2 answers "... sure you're eating ENOUGH (not enough and your body goes into starvation mode ..."
  • heart rate monitor in 4 answers "I think a heart rate monitor will give me a more accurate count on the calories I ..."
  • dijon mustard in 2 answers "... vinaigrette of olive oil, red wine vinegar, salt/pepper/garlic, dijon mustard ..."
  • lots of fresh fruits in 2 answers "... diet now) clean up your diet even more, lean meats, lots of fresh fruits ..."
  • well balanced meals in 2 answers "Make sure you are eating 3 healthy well balanced meals for breakfast, lunch and ..."