I started running last year. It only lasted a couple of months as my knees caused me excruciating pain. Turns out I have arthritis in my knees.
So about November I s...
I get extremely sore after exercise. This runs in may family. I also have somewhat weak ligaments and am not very muscular. Great combo, right? Needless to say, I've ...
so for mothers day i won a 6 month membership to an exclusive all womens fitness center. they boasted of results after the first week, and 6 weeks to see your numbers...
Hi, moms! I have never been one to really excersize and diet but all of a sudden I am in this mood to get thin! I have been excersizing for 2 weeks already and am rea...
Does anyone have any "natural" suggestions for how to increase my energy? I'm so unmotivated to work and all I can think about is going back home to bed during the d...
My nutritionist/dietitian suggested that I get a formal Body Composition & Metabolic test. Apparently the machine measures your body's basal metabolic rate so that f...
Sigh . . . I hate even asking this question, but here goes . . .
Our dog's behavior is awful since we've had kids. He's a high maintenance dog who needs a lot of...
I had my last child 5 months ago. I tend to gain a ton of weight with each pregnancy (45+ lbs) no matter what I eat or how often I exercise. After child #1, I lost ...
I'm a member of 24 hour fitness and usually take classes to get my cardio workout. (I sometimes to the elliptical machines or treadmills, but find that taking a clas...
I have been battling with my weight for the past few years and after I had my twins I was the heaviest I've ever been. I began working out slowly, walking, elliptical...
