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Getting in Shape While Pregnant?
now...you said you have weak ankles, try some swimming, which is low impact but still a full body work out. second, don't diet, eat healthily but still ...ANSWERS
See all- My understanding is that you should look to basically maintain your health during pregnancy, not to expect to reach new levels of health. Most exercise you are accust...
- If you can afford it, get a stationary bike. It is safe while pregnant, you can't fall off. you can start easy while still gaining muscle and staying fit. It actual...
- Hi H. and congrats I also waited until I was about 30 before my child was born and I gained almost 70 pounds in my pregnancy. I only lost about 40 of those pounds un...
