Diet for Weight Loss
I am curious to know what diet you have followed during weight loss and how much you have lost per week and also what kind of exercise routine did you stick to? I have hit a plateau and in the process of making changes to my exercise (adding strength exercise along with my usual cardio) and diet. I have already made big changes to my diet ever since I got in weight loss mode 2 months ago. From a carb heavy diet , I am now in reduced carb high protein diet. So I guess now I need to completely leave out bread from my diet which will be...