Weight Management: Simmons

17 answers

Good Diet Reicpes

Ok, so my husband has finally agreed to go on a cruise. (yeah me. it only took 5 years) Anyways, we aren't going until next year, but we both have quite a bit of weight to lose. I have already lost 70 lbs, but I still have about 25 to go. He has closer to 100lbs to lose. My question is, does anyone have any good recipes that are very healthy, easy to make, and don't cost a fourntune to make. Also if anyone has any toning exercises that they would like to pass on, i would really appreciate it.

Diets & Exercise

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18 answers

How Do You Start a Diet?

I've never had to diet before. Before my first son, I weighed 110 lbs. After he was born I did nothing to lose the weight. (big mistake and I hated the way I felt) Then I got pregnant again and I'm determined to get back in shape! My question is, How do you start a diet? Is there a diet out there that is better than another? How do you stick with it? Any suggestions or tips would be great!

17-Day Diet or Weight Watchers?

Looking for a great program to help with a family member who wants to lose...

Why Am I Gaining Weight?

I started my weight-loss in 2008. I slowly dropped 31 lbs. It took 8 months....

How to Reduce Weight

Hi Moms, I'm trying to reduce my weight but couldn't. I cant find time to...

Need Advice About Losing Weight

I have been doing the Richard Simmons Food mover and have lost 11 pounds,...

Gyms

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22 answers

Freshman Girls Being Bullied in the HS Gym Shower

My twin high school freshman daughters have been having a problem with the same girls since 7th grade. One girl who is also their grade runs and dumps her gym bag by the shower to "hold her spot" as next in line so she can shower early even though she walks away. Then if my daughters are ready and try to get in the shower, this girl verbally bullies them and won't let them in the shower. Now that they are in HS, the same girls who are 1 year older (and were a problem in 7th/8th grade) are at it again too but now are sophomores. My...

Do You Workout at Home?

I have a gym membership but am considering buying equipment to workout at...

Favorite Exercise Video

Due to some health issues, my doctor has told me that I need to get at least...

Exercise and Motherhood

I have one daughter, almost three and a half years old. Before she was born,...

Exercise Options for Obese MIL with Bad Knees and Arthritis

My sweet mother-in-law's body is a mess. She is about 200 pounds overweight...

Trying to Gain

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22 answers

Why Am I Gaining Weight?

I started my weight-loss in 2008. I slowly dropped 31 lbs. It took 8 months. I was able to maintain 20 lbs of that weight-loss up until the beginning of this year 2011. For some unknown reason I started slowly gaining the weight back at the same amount of speed as my weight-loss. I have not changed my diet or my exercise program. I hope it's not a medical problem I need to check out. I am 41 years old. Do you think it's my age? I doubt it. Has this happened to anyone? I think I may need to go to my doctor.