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Which Program Is Recommended?
I have been trying to lose weight, for a little while now. I researched Weight Watcher, Jenny Craig(tried both previously) and HMR henry Ford Weight Management Center. Has anyone used HMR Health Medical Research weight loss program? I need help losing weight other than normal exerise and at home diet. I have been looking into gyms, as well. No partner, not much success at gyms. Help all suggestion are welcomed. I need to lose about 40 lbs. My weight is the highest at this point. HELP
