Health & Safety: Safeway

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Breastfeeding Moms W/allergies

As allergy season is taking a strong hold now I am suffering terribly. Last year when I was pregnant, I stopped taking all medicines but didn't seem to struggle with allergies so much. This year, I am still not taking anything (mostly because I don't know what is safe) because I am breastfeeding. I don't want my little guy to ingest anything he doesn't need to be exposed to. My family dr. wasn't too much help as he just recommended a nasal mist which has done nothing. Are there any other breastfeeding moms out there with allergies?...

Diet & Exercise

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What to Eat While Pregnant...

I'm 14 weeks pregnant with my 2nd child and can't figure out what to eat. I stand in front of the refrigerator everyday at lunch and dinner and nothing sounds good. For the most part, I'm done with morning sickness so it's not an issue of food making me sick. It's a matter of trying to find healthy food that is good. I used to eat deli meat sandwiches almost everyday for lunch but am staying away from those meats because of nitrates. I eat baked potatoes, eggs and even mac & cheese but I can't find a variety of foods that are healthy...

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