Fitness: Nasonex

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Nasonex for a Seven Year Old...

My seven year old son has suffered from severe migraines since he was three. This last summer they increased in both frequency and severity. I finally convinced his doctor to refer him for allergy testing. As I had suspected, he has allergies that include: Russian Olive Trees, Box Elder Trees, Ragweed, and many other trees and weeds that are common in our area. The doctor said that he will be most heavily affected from early summer through harvest. This doesn't surprise me really as this is when he has the most migraines. He has never had a...

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When to Exercise?

I am about 20 pounds overweight, due to having 3 kids and lack of self...