Diet & Exercise: Simmons

22 answers

How to Reduce Weight

Hi Moms, I'm trying to reduce my weight but couldn't. I cant find time to go to gym with my 20 months old daughter. I'm bulky in my arms and thighs. Which food helps us reduce weight. I'm in diet for the past few months but still dint got reduced in weight so I guess I'm doing something wrong. What is the best way to be in diet and what kind of foods do we have to eat? I tried Slimfast it dint work on me and made me feel weak. Pls let me know your ideas. Thanks.

Exercise

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27 answers

Needing Good Beginner's Exercise Dvd

Hello ladies, I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier lifestyle for myself and my family. I have never been the best at having a routine exercise program, but I'm am now serious to commit to one. I'd like to get a beginners exercise dvd, but there are thousands to chose from... does anyone have one they could recommend (or let me know to stay away from), so that I'm not wasting my time and money. I can only commit to 15-20 minutes in the morning. Thanks!

11

Big Belly Help!

hi guys, after my pregnancy 3 years ago my belly got very big and never...

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