C.F.
Lots of extra fiber and water-water-water- also I got them with my first son and since found a nutritional supplement that I took with my second called OPC-3 through market america. I took that and an aloe juice and my hemoroids disappeared! I was very happy and since then, market america has produced a prenatal isotonic vitamin! VERY good. If you want I can send you the information on it. Just email me at ____@____.com.