Did you save your sitz bath contraption from the hospital? What about your perineal water bottle. use either to apply gentle heated water to the area each time you need to go for the next week.
The only other thing I could suggest is warmer than usual baths making sure to rest on your back not on your tush. keep your feet out of the water during that time too.
I can't use preparation h and have to rely on non medicated help for this too.
Did you know that DHS is helping all Oklahomans get health insurance. It's called O-EPIC and they have two programs. The first one helps employers pay for insurance for thier employees. The employer is responsible for paying only $75 then the employee pays a percentage a month and DHS or the Oklahoma Health Care Authority reimburses them for anything over those amounts combined. The second program is for people whose employers will not offer insurance at all. They can get insurance paying only the percentage rate and DHS/OCHA covers the rest. The base income for this is like 185% of the poverty level and that calculates to about 34k for a family of 4.
The kids are covered by Sooner care on this program and income restrictions apply.
You're supposed to call the Soonercare number for information. I think this one of the numbers ###-###-####
There's a number inside the Sooner Care handbook too but I can't find mine right now.