Hi S.,
I know like most women we all have an area or two that just does not want to corporate with our weight loss and/or body shape goals. However, it is really important to remember that our bodies are not like laundry where we can spot treat them. (LOL) Instead continue to focus on your whole body since when we gain we tend to put on all over it just may seem we are putting on weight in one or two areas.
In the past it has been suggested to workout and/or get the heart rate up at least 3 days a week, and now that has recently changed to most days of the week since they are finding 3 days is great for maintaining where you are at, but not at helping you reach your personal goals.
Some of the exercises my members do include working on the inner/outer thigh machine or in the absence of that machine doing lunges, using a Ball, and also using the cardio step. Another inexpensive item is the weighted hula hoop, they come in 3lb & 5lb and work not only great with getting the heart rate up but they are ridged on the inside to help break up the fat so that it can be flushed from the body easier, I actually let the hula hoop ride down on my hips and butt.
If you are not doing so keep a journal of what you are eating a great free site is http://www.sparkspeople.com They actually have a Phoenix chapter where you can talk with others in your same circumstance.
You might also consider increasing your fiber intake since fat binds to fiber and since there are really only 3 ways to get rid of the fat i.e. liposuction, cut it off, or natural elimination, fiber is definitely worth trying. A good source that I have found is hemp hearts, they have a longer shelf life than flax seed, are extremely high in fiber, protein and Omega 3,6 & 9’s and they taste great.
Most important, don’t give up with what you are doing, instead try to add to it and remember our bodies are on their on time table and not ours. Should you have any questions please don’t hesitate to call ###-###-####.
Here’s to your health! D. http://www.pwfspa.com