A.,
Below is a guideline I give my clients. It is by nomeans 100 percent complete, however; it will help in choosing your words and actions.
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This is not a complete list of every right thing to do or say and every wrong, there is no such list, in fact, some of the items listed here may be the opposite to a particular person or couple. The most important thing in a time of sadness is to be honest, sensitive and observant to the feelings and needs of each parent. These are some suggestion to use as a guide. Many of these came from the very hard work of Holly Richardson, CD, ICCE adapted by R. Garcia MA. Go through and find what might feel right for you, print it up and post it on your front door for visitors to read.
Helpful things to say/do to/for parents who are grieving a miscarriage, stillbirth, infant or child loss:
• “I’m so sorry.”
• “Hare you doing with all of this?”
• “What can I do for you?” (Understand this is not very helpful as the reply is usually, “nothing” or “I don’t know” so BE OBSERVANT and LOOK for ways to help)
• “Tell me about your baby.” (If baby had a name and you know it, USE IT)
• “I’ll be over with dinner at ______ “(name the time or number of minutes away)
• “I’m here and I would like to listen>”
• “I don’t know what to say.” (This may possibly be THE MOST comforting thing to say of all)
• Say anything that affirms their grief and values their baby.
• Share your honest grief with them.
• Allow each parent to grieve differently: one may express extreme emotion while the other seems to express none.
• Pray with and for parents.
• Offer to ten other children so parents can plan ceremonies or just have time alone to sleep or grieve. (Be understanding to parents who seem to “cling” to other children.)
Things to avoid saying/doing…the are wounding:
• “I know just how you feel.” (This is their experience not yours)
• “Be thankful you already have a healthy child.”
• “You can always have another.” (You would never say this about any other family member; husband, mother, brother, sister, etc….)
• “It’s for the best.”
• “You have an angel in heaven.”
• “This is nature’s way of weeding out the defective ones.”
• “I’ve known other people who’ve handled this well; they never cried.”
• “You/she/he is/are taking this hard.”
• “At least you know you’re fertile.”
• “You’re lucky it happened now instead of six months from now…you didn’t really know the baby yet.”
• “At least your loss was final”
• Anything that makes light of the baby or the loss, including trying to find the “blessing” or “bright side” from the loss.
• Avoid comparing stories and experiences. Saying you or someone you know had a “bigger” trial is not helpful and very hurtful.
• Over doing grief—being so distraught the parents feel obligated to comfort YOU! This is THEIR loss.
• Forcing grief on parents. Some parents have an internal peace about the loss and are comforted, allow them to benefit from this gift.
• Avoid changing the subject when the topic turns to the loss.
• Avoid keeping personal news from parents in fear of upsetting them—allow them to participate in life, they will decide how much they are ready for.
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Having known many who've lost a child, the MOST important thing you can offer them is SINCERITY. If you are GENUINE in your concern for them you'll do well. With that, ONE of the MOST beneficial gifts is allowing them to share feelings of their baby, memories of the pregnancy and birth, the good, the bad, the indifferent, their fears for the future, their anger, their hope...allow them to SHARE without interuption.
You could do a photo collage, video, scrapbook, etc...be very sensitive and careful...and REAL.
I have given SYMPHONY candy bars with a note to the affect that WE together are a symphony and while they are now living a solo part we're here as their melodic support to create harmony. (Chocolate also creates a oxytocin-like rush which is comforting--one reason many of us women LOVE chocolate)
Offer only what you actually can give and/or do.
Offer your love often.
PLEASE, Please, please, REMEMBER DAD! So often Daddy is forgotten and pushed aside because Mommy is emotional and, well, "mommy" and dad feels the need to "keep it together" and to "be strong" for her. This is terribly unhelpful for both--he begins to fester and she misreads it as uncaring. If you're close enough to Dad, express your sorrow and support to HIM for the lost role of being this child's DADDY, for the lost hope HE had, for the difficult position he is in grieving and having to be supportive to his wife. Give HIM personal support, too.