H.C.
I would have to agree with some of the others. Its a great diet for short term, I did it short term lost a lot. But as soon as I went off it, (I tried Atkins same thing) I would just look at a french fry and gain 5 lbs! I am on a "diet" sorta now but my "diet" more like lifestyle change came from my personal trainer! She has taught me how to eat, how much, and what to eat at what times of the day and I'm losing slowly without giving up hardly anything. I've lost like 9 lbs in the last month. I'm also only working out 3 days a week. Shoot me a message if you'd like to talk more.
H.