M.S.
Hi M.,
We have been doing "wheat free" at my house for about 3 years at the advice of our chiropractor for my daughter (teen). We have found that it made a big difference for her - much less stomach distress plus she had fewer injuries in gymnastics (that was a surprise!). We use spelt flour (it's closely related to wheat so I use it to replace wheat in all my cooking and baking - you just have to adjust the liquid slightly in baking), spelt or rice pasta, rye bread (we have a wonderful local German bakery that makes a rye and barley bread that's delicious), wheat free cookies and crackers, and even wheat free frozen waffles. If you need to go "gluten free" it can be harder but is getting easier due to more products catering to people who have that need.
Going wheat free can be challenging at first, but once you find tasty replacement products and see if your son responds to the diet change, you may decide - as I did - that it's definitely worth it!
Good luck,
M.