K.K.
You need to adjust your ISO up and use a fast lens that has a low aperture like a 2.4. I have a Canon 7D and a 70-200mm USM IS f2.4 and bump my ISO up and then put it in TV mode (shutter priority) and set my shutter speed fast enough for the action depending on what's going on. Really until you learn how to use the camera the kind won't help you get better shots.